Change is inevitable. It is one fact of life we can trust. But it can be managed with skill and grace.
Generally there are some aspects of change that we can manage and adapt. There will usually be, however, some circumstances that are fixed, and the best we can do is alter our responses. Awareness and wisdom help us clearly identify the difference, and mindfulness allows us to develop and apply the strategies for change, or the tools for acceptance. Moving to a place of stillness sustains this process.
Mentoring helps you skilfully manage the call for change. A mentor can walk by your side, guide and inspire, but you need to have the motivation and determination to do this despite the challenges that will arise.
The majority of people who seek mentoring with me are intelligent and motivated people who usually know what they want from life and have been successful in achieving their goals. They have temporarily lost direction and clarity, are going through an unusual period of change, and need some support to negotiate their way through.
Working one on one, I guide clients through a program that is well developed and tested, and can be tailored to meet each individual’s particular needs. Usually we cover these key areas:
• Identify the key problems and barriers to your optimal health and wellbeing.
• Create a vision for your health and healing.
• Develop your strategy to move forward, overcome obstacles, and successfully manage these changes.
• Move to your place of stillness to sustain your mindfulness practices for future challenges.
The work can be done face to face, or online via zoom.
Please contact me if you would like more information, or to arrange a time to talk.
Everyone has the potential to achieve their fullest potential; to live with health and vitality; with balance, happiness and peace; deeply connected to others and to self, with purpose and meaning: a life lived with awareness and stillness.
I am passionate about inspiring others to live to their full potential. I have been a natural health therapist for over 24 years, actively involved in health, wellness and awareness education and mentoring. Aware that I have to live what I teach, I am constantly working with (and adjusting) my own work/life balance. While my work is my chief passion, I love spending time with my partner Mark, my family and like minded friends, being outside and enjoying the wonderful wild country where we live, doing yoga and reading, eating and a bit more reading.
I am qualified as a Wellness Coach and Senior Enhances Awareness Mentor, and have a BA (Psychology) and Diplomas in Education, Remedial Massage and Bowen Therapy, and am a registered therapist with IICT.
” Lynne has a nurturing style when carrying out her mentoring, which puts the mentee at ease and makes them feel valued. She is both intuitive and impartial which helps get the most out of her clients while still staying focused on the mentoring process.” Ken
“It is surprisingly simple to achieve changes without actually having to try. The regular mentoring sessions keep you on track and changes begin to happen, even when you don’t focus on the program. My three most significant changes were having clarity around my values; a clearer perception of actual stress versus perceived stress; and learning to be kind to myself. Even though I am as physically busy, my perception has changed so I don’t feel constantly overwhelmed by life.” Lynn
“It has helped me free my mind, make a link between emotions and reactions and separate the two. I can acknowledge what I feel and let it go. Appreciation of what is and what I have. I am less stressed and more relaxed.” Sinead
“I have done the course and love my life, and I have gotten more out of it than I ever imagined. I discovered things I never noticed and removed beliefs that were valuable earlier in my life, but as an adult held me back. I am still progressing with calm, resilient happiness, and unbelievable awakening of my world inside my mind and outside in my day to day life. Lynne has been absolutely amazing and allowed me to grow safely, unjudged and with sincere care. That means my steps small or enormous opened my eyes and opportunities and fulfil have found my heart, soul, spirit and purse become abundant, open and free. All these gifts are amazing, but the most important gift I have discovered within me is I am valuable, my life is full of worth and I am in a harmonious movement forward (not stuck at all).” Alyssandra