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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Men’s Stretch Arrowtown Rugby Club 6.30am – 7.30am |
Stretch Millbrook 9.00am – 10.00am
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Slow Flow Millbrook 8.00am – 9.00am |
Slow Flow Millbrook 9.30am – 10.30am |
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Balance 60+ Millbrook 10.15am – 11.15am |
Yang/Yin Millbrook 9.15am – 10.45am |
Yin Millbrook 10.30am – 11.30am |
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Arrowtown Seniors Balance + Strength 9.30am – 10.30am |
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Corporate Yoga Class 12.30pm – 1.30pm |
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Mark is also available for Private Yoga one on one sessions and will tailor the session to your individual needs and fitness level. The session can also incorporate yoga therapy, if you are healing from an injury, have specific restrictions or limitations. He incorporates his skills as a therapist to perform a full assessment and develop a session and treatment plan specific to your needs.
Moving To Stillness 